JDCT's Journal, 26 September 2013

5:52 a.m.

181.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 15.60g | Prot: 70.20g | Carb: 223.60g.   Dinner: Roasted Vegetables. more...

2333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours, Shopping - 1 hour, Desk Work - 3 hours. more...