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Deniz 103,2
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1038 kcal
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Fat: 40.60g | Prot: 41.57g | Carb: 128.19g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Turşu, Tat Etli Kuru Fasulye. Dinner: Yeşil Zeytin, Doğal Peynir, Ülker Altınbaşak Çörekotlu Kinoalı . Snacks/Other: Kuru İncir, Ülker Biskrem, Armut, Mandalina. more...
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losing 1.0 lb a week
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