Weigh In record (no journal entry) for 09 December 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1230 kcal
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Fat: 81.01g | Prot: 92.32g | Carb: 35.14g.
Breakfast: SPAR Breakfast Fry Cheese Grillers, Kellogg's All Bran Hi-Fibre. Lunch: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking). Dinner: Fried Egg, Beef Steak, Butter. Snacks/Other: Cheddar Cheese , Peanut Butter. more...
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losing 7.7 lb a week
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