Weigh In record (no journal entry) for 09 December 2020
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153.9 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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278 kcal
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Fat: 20.02g | Prot: 21.91g | Carb: 1.02g.
Breakfast: Wapenaer Oude Kaas, Ei. more...
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losing 10.8 lb a week
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Rensie 1111's weight history
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