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teamblock
Journal
25 Sep 13
teamblock's Journal, 25 September 2013
teamblock's Profile
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Weigh In record (no journal entry) for 25 September 2013
148.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
2307 kcal
Fat: 90.00g | Prot: 68.00g | Carb: 318.00g.
Breakfast:
Starbucks Multigrain Bagel, Starbucks Plain Cream Cheese Spread, Starbucks Nonfat Iced Latte (Grande).
Lunch:
Specialty's Milk Chocolate Chip Cookie, Specialty's Spicy Thai Peanut Salad (Small).
Dinner:
Stop & Shop Corn on the Cob, Ikea Hot Dog.
Snacks/Other:
M&M's Milk Chocolate M&M's, Trader Joe's Manchego Cheese, Trader Joe's Multigrain Entertainers Crackers, Starbucks Tazo Iced Chai Tea Latte (Grande).
more...
1917 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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