Weigh In record (no journal entry) for 09 December 2020
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324.1 lb
Lost so far: 77.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1591 kcal
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Fat: 53.96g | Prot: 87.64g | Carb: 199.79g.
Breakfast: Banana, Woolworths Organic Maple Syrup, Blue Diamond Almond Milk Unsweetened, Butter , Ace Mealie Meal. Lunch: Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Chicken Wing Meat and Skin , Chicken Leg (Skin Eaten), Onions , Sweet Potato , Carrots , Green String Beans. Snacks/Other: Apple. more...
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losing 17.0 lb a week
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