Suzeque's Journal, 25 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 15.20g | Prot: 52.53g | Carb: 73.18g.   Lunch: Quiznos Harvest Chicken Salad (Small). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Del Monte Seasoned Green Beans, Uncle Ben's Ready Rice - Garden Vegetable, HEB Fully Cooked Herb Roasted Chicken Breasts. more...

1989 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...