pete1901's Journal, 25 September 2013

135.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 22.01g | Prot: 42.28g | Carb: 113.43g.   Breakfast: Water, Soy Milk, Starbucks Vanilla Syrup, Coffee. Lunch: Hard Rolls (Includes Kaiser), Fresh Tofu Inc. Tofu No-Egg Salad, Water. Dinner: Amy's Kitchen No Chicken Noodle Soup. Snacks/Other: Silk Light Vanilla Soymilk, Unsweetened Frozen Raspberries, Silk peach mango fruity & creamy dairy-free cultured soymilk. more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...