Weigh In record (no journal entry) for 25 September 2013
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1398 kcal
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Fat: 43.48g | Prot: 89.00g | Carb: 177.73g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Jimmy Dean Turkey Sausage Links, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Flatout Light Original Flatbread, Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese. Dinner: Lettuce, Cherry Tomatoes, Crockpot Carnitas, Crush Soda Diet Orange Soda (Can). Snacks/Other: Peach, Apples, SunRidge Farms Organic Milk Chocolate Raisins. more...
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gaining 3.5 lb a week
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