Weigh In record (no journal entry) for 09 December 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1559 kcal
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Fat: 132.54g | Prot: 75.50g | Carb: 21.01g.
Lunch: 炒雞蛋（整個）, 炒青菜, 炒杏鮑菇, 控肉. Dinner: 鱸魚, 鴨肉, 炒青菜, 炒雞蛋（整個）, 控肉. Snacks/Other: 防彈咖啡, 乾烤花生（加鹽）. more...
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losing 7.7 lb a week
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