donnadickinson's Journal, 04 January 2011

174.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1230 kcal

Fat: 26.13g | Prot: 60.03g | Carb: 192.91g.   Breakfast: syrup, pancakes. Lunch: ground beef, rice-a-roni. Dinner: Sour Dough Bread, Select Whole Wheat Asparagus & Cheese Ravioli. Snacks/Other: chobani, banana. more...

2088 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...