Weigh In record (no journal entry) for 04 January 2011
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1476 kcal
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Fat: 28.00g | Prot: 76.50g | Carb: 259.00g.
Breakfast: WGT CNTL OATML MPL/BRW, Fat Free Milk. Lunch: Swedish Meatballs with Pasta. Dinner: Pasta with Tukey Sausage. Snacks/Other: Fat Free Milk, Instant Oatmeal - Smores, Smart Pop Butter Popcorn. more...
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gaining 6.3 lb a week
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