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Bigarmhz
Journal
01 Dec 10
Bigarmhz's Journal, 01 December 2010
Bigarmhz's Profile
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215
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
2887 kcal
Fat: 122.66g | Prot: 146.59g | Carb: 293.88g.
Breakfast:
Enriched White Bread, Canola Vegetable Oil, Wf Shredded, Fried Egg.
Dinner:
Fried Battered Fish, Baked Potato (Peel Eaten).
Snacks/Other:
Real Dairy Vanilla, Potato Chips, Corn Flakes.
more...
2444 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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