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Bigarmhz
Journal
24 Nov 10
Bigarmhz's Journal, 24 November 2010
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Weigh In record (no journal entry) for 24 November 2010
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
2447 kcal
Fat: 97.09g | Prot: 131.04g | Carb: 271.31g.
Breakfast:
Enriched White Bread, Fried Egg.
Dinner:
Tuscan Pizza.
more...
2422 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
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