Weigh In record (no journal entry) for 08 December 2020
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161.6 lb
Lost so far: 36.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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742 kcal
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Fat: 22.38g | Prot: 48.25g | Carb: 86.00g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer. Dinner: Ocean Mist Farms Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sara Lee Banana Nut Muffin (56g), M&M's Minis Chocolate Candies. more...
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losing 1.1 lb a week
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