mkatz's Journal, 26 September 2013

159.0 lb Lost so far: 88.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3811 kcal

Fat: 141.91g | Prot: 227.37g | Carb: 325.06g.   Breakfast: Tea (Brewed), Gouda Cheese, Splenda No Calorie Sweetener Packets, Plain Yogurt, Chicken Sausage, Tomatoes, Cantaloupe Melons, Cream (Half & Half), Coffee, Egg Omelet, Watermelon. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Swad Dal Tadka, Meatless Fried Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Deep Malai Kofta. Dinner: Vanilla Ice Creams, Fried Batter Dipped Banana, Sushi, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Scallops, Oysters Rockefeller, Pot Sticker, Cooked Spinach (from Fresh, Fat Added in Cooking), Steamed or Boiled Squid, Soy Sauce, Beef Steak, Chicken Soup, Clams, Shrimp Fried Rice, Cooked Mature Onions, King's Kimchi, Salmon Sashimi, Tuna Sashimi, Lamb Chop (Lean Only Eaten), Beer. Snacks/Other: Butter or Sugar Cookie, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...

2741 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...