Weigh In record (no journal entry) for 04 January 2011
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239.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1975 kcal
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Fat: 95.29g | Prot: 108.26g | Carb: 185.61g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Saltines, Tomato Basil Bisque Soup (Reduced Sodium) (Large). Dinner: Sugar Free Hot Chocolate, Chex Mix Traditional, Baked or Broiled Shrimp, Half Rack of Original Baby Back Ribs. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Low Sodium V8 100% Vegetable Juice (Snack Size), Just a Handful of Raw Almonds. more...
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3678 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 4.2 lb a week
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