Weigh In record (no journal entry) for 04 January 2011
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1089 kcal
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Fat: 38.54g | Prot: 50.74g | Carb: 143.76g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Whipped Frosting - Chocolate, Super Moist Milk Chocolate Cake Mix, Rich & Hearty Chicken & Homestyle Noodles, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: SMUCK SYRUP STRWBRRY, Double Churn No Sugar Added Vanilla Ice Cream, Baked Potato (Peel Not Eaten), Parmesan Encrusted Tilapia, Turnip Greens. Snacks/Other: Cocoa Roast Almonds, Turkey Sausage Balls, NGTS DRK CHOC W/ALMND. more...
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steady weight
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