濕冷的一天🥵
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118.8 lb
Lost so far: 26.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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892 kcal
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Fat: 50.87g | Prot: 47.48g | Carb: 63.40g.
Breakfast: 旺旺 海苔米菓. Lunch: 全聯 冷凍青花菜, 高麗菜, 菠菜, 牛肩胛(衛福部), 水煮蛋. Dinner: 旺旺 海苔米菓, 水煮蛋. more...
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losing 7.7 lb a week
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