krikey93's Journal, 08 December 2020

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Weigh In record (no journal entry) for 08 December 2020

221.5 lb Lost so far: 38.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2020:

1620 kcal

Fat: 82.80g | Prot: 47.14g | Carb: 176.64g. Breakfast: Calavo Avocado, Subway 12" Italian BMT. Lunch: G. H. Cretors Cheese & Caramel Mix Popcorn. Dinner: Hood Cookie Dough Ice Cream. more...

2718 kcal

Activities & Exercise: Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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krikey93's Journal, 08 December 2020

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