Weigh In record (no journal entry) for 09 December 2020
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125.7 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1011 kcal
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Fat: 38.57g | Prot: 73.32g | Carb: 81.70g.
Lunch: 爆米花（氣爆而成）, 乾烤杏仁（無鹽）, 中華 板豆腐, 炒高麗菜, 煮熟的三文魚, 黃秋葵, 水煮蛋, 番茄, 櫛瓜, 藜麥. Snacks/Other: 美白產品, 檸檬汁, 蘋果醋, 水, 綠茶. more...
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1694 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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