Weigh In record (no journal entry) for 08 December 2020
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169.0 lb
Lost so far: 21.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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904 kcal
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Fat: 46.00g | Prot: 61.00g | Carb: 67.00g.
Lunch: Kirkland Signature Whole Fancy Cashews. Dinner: Lean Kitchen Chicken Bacon Brussels. Snacks/Other: Home Style Corn Chips, Premier Nutrition Premier Protein with Oats. more...
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gaining 1.4 lb a week
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Cindy Ker's weight history
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