Weigh In record (no journal entry) for 08 December 2020
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226.4 lb
Lost so far: 11.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1071 kcal
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Fat: 37.84g | Prot: 65.77g | Carb: 124.89g.
Lunch: Lean Cuisine Grilled Chicken Carbonara, Bourbon St. Grill Bourbon Chicken, Chow Mein Chinese Noodles . Snacks/Other: Life Savers Gummies. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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