Weigh In record (no journal entry) for 08 December 2020
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1020 kcal
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Fat: 27.69g | Prot: 34.17g | Carb: 158.27g.
Breakfast: Sugar, Coffee, Alpro Hafermilch. Lunch: Pärsons Rökt Kalkon, Pågen Levain Surdegsbröd , Arla Keso Naturell 4%, Butter , Olive Oil, Beets, Ahama Couscous, Snowpeas (Pea Pod). Dinner: Mushrooms, Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Snacks/Other: Cookie. more...
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gaining 0.8 lb a week
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