Weigh In record (no journal entry) for 08 December 2020
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233.5 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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679 kcal
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Fat: 37.40g | Prot: 70.99g | Carb: 18.44g.
Lunch: Peito de Frango, Abobrinha, Repolho Verde Cozido, Alface Americana. Dinner: Seara Lombo tipo Canadense, Natville Queijo Mussarela, Ovo. more...
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losing 8.5 lb a week
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cleice silva's weight history
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