Weigh In record (no journal entry) for 08 December 2020
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226.4 lb
Lost so far: 11.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1371 kcal
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Fat: 47.05g | Prot: 108.96g | Carb: 150.40g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg White, La Banderita Carb Counter Soft Taco Flour Tortillas, Garlic, Smart Balance Original Buttery Spread, Cheerios, Milk (Nonfat), Blackberries . Lunch: Tangerine, Home Made Roasted Chicken Sliced No Salt No Skin Roasted Chicken Breast, Lee Kum Kee Panda Brand Oyster Flavored Sauce, DSB BLACK SOY SAUCE, Lettuce, Garlic, Green Leaf Lettuce, Fresh Cucumber Green Unpealed Cucumber Peeled, Sweet Red Peppers, Green Peppers, Broccoli, Jason's Deli Purple Onion Rings, Argo Corn Starch. Dinner: Jason's Deli Sliced Avocado, Lettuce, Mixed Salad Greens, Jason's Deli Purple Onion Rings, Sweet Red Peppers, Green Peppers, Fresh Cucumber Green Unpealed Cucumber Peeled, Melissa's Butternut Squash, Wal-Mart Whiting Fillets. Snacks/Other: Milk (Nonfat) , Aldi Shelled Sunflower Seeds No Salt, Blackberries , Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds. more...
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losing 4.6 lb a week
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