Weigh In record (no journal entry) for 08 December 2020
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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375 kcal
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Fat: 11.39g | Prot: 26.76g | Carb: 41.55g.
Dinner: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Chuchu Cozido, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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losing 3.9 lb a week
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elainehta19's weight history
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