Weigh In record (no journal entry) for 07 December 2020
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210.1 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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675 kcal
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Fat: 38.82g | Prot: 34.75g | Carb: 51.50g.
Breakfast: Café. Lunch: Aviação Manteiga com Sal, Espinafre, Cebolas, Ovo, Tomates Cereja, Sadia Mussarela. Dinner: Azeite de Oliva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Sadia Mussarela, Tomates, Alface, Cebolas. Snacks/Other: Qualitá Uva Niagara. more...
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gaining 0.1 lb a week
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