Weigh In record (no journal entry) for 08 December 2020
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142.6 lb
Lost so far: 25.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1090 kcal
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Fat: 33.86g | Prot: 52.46g | Carb: 146.34g.
Breakfast: Gerlinéa Biscuits Vanille Citron, Eco + Lait. Lunch: Carrefour Bio Galette de Riz Complet, Kiwi. Dinner: Olives Vertes, Oeuf, Marque Repère Petits Pois Carottes, Marque Repère Haricots Verts Extra Fins, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Courgette. Snacks/Other: Gerlinéa Biscuits Vanille Citron, Pruneau Sec, Gerlinéa Biscuits Vanille Citron. more...
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losing 1.0 lb a week
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