Weigh In record (no journal entry) for 04 January 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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1599 kcal
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Fat: 34.51g | Prot: 98.75g | Carb: 240.07g.
Breakfast: Orange Juice, 1% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Spaghetti. Dinner: Classic 100% Whole Wheat Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Shaved Smoked Turkey Breast, Original. Snacks/Other: Bananas, Special K Protein Meal Bar - Strawberry, Special K Protein Shake - French Vanilla. more...
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gaining 3.5 lb a week
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