Weigh In record (no journal entry) for 25 September 2013
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218.5 lb
Lost so far: 16.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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