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finally under 17 stone 😀
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1177 kcal
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Fat: 48.57g | Prot: 53.26g | Carb: 136.76g.
Lunch: Crisps, Chicken Sandwich. Dinner: SPAM Spam, Fried Egg , Hovis Toast & Butter. Snacks/Other: Haribo Tangfastics. more...
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losing 3.5 lb a week
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