JHuyten's Journal, 25 September 2013

173.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 55.41g | Prot: 111.13g | Carb: 191.34g.   Breakfast: Egg White, 100 Whole Wheat Whole Grain Bread. Lunch: Lasagna. Dinner: Bacon, Lettuce, 'n Tomato Sandwich, Egg Salad, Bacon Dressing (Hot). Snacks/Other: Greek Vanilla Yogurt. more...

2027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...