Weigh In record (no journal entry) for 08 December 2020
|
237.6 lb
Lost so far: 0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1402 kcal
|
Fat: 62.86g | Prot: 46.55g | Carb: 177.48g.
Breakfast: Cuties Mandarin Orange, Great Value Half & Half, Simple Truth Turkey Bacon, Egg, English Muffin. Lunch: Trader Joe's Apple Tarte Tatin. Dinner: Cornbread (Home Recipe), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Chocolate Chips. more...
|
losing 3.3 lb a week
|
|
Other Related Links
Members
|
justryin's weight history
|