Weigh In record (no journal entry) for 08 December 2020
|
337.4 lb
Lost so far: 27.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
4233 kcal
|
Fat: 165.40g | Prot: 328.68g | Carb: 388.87g.
Breakfast: CVS Chocolate Whey Protein Powder, Coca-Cola Coca-Cola Classic (16.9 oz). Lunch: Hood 1% Lowfat Milk, CVS Chocolate Whey Protein Powder. Dinner: Hershey's Milk Chocolate Bar with Almonds, Screamin' Sicilian Bessie's Revenge. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|