Weigh In record (no journal entry) for 08 December 2020
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280.6 lb
Lost so far: 27.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1790 kcal
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Fat: 78.60g | Prot: 117.32g | Carb: 145.08g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Oroweat Jewish Rye Bread. Lunch: White Rice, Barber Foods Chicken Cordon Blue. Dinner: Galbani Cheese Stick, Oroweat Jewish Rye Bread. more...
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losing 4.6 lb a week
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