Weigh In record (no journal entry) for 08 December 2020
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1772 kcal
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Fat: 52.94g | Prot: 68.18g | Carb: 262.64g.
Breakfast: Babybel Mini Light Cheese, Fried Egg, Coffee, Calavo Avocado, Oroweat Country 100% Whole Wheat Bread. Lunch: Peanut Butter, Oroweat Country 100% Whole Wheat Bread, Smucker's Red Raspberry Jam. Dinner: Red Onions, Tomatoes, Corn, Spaghetti, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Talenti Roman Raspberry Sorbetto, Buttered Air Popped Popcorn. more...
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losing 5.6 lb a week
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