Weigh In record (no journal entry) for 08 December 2020
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176.2 lb
Lost so far: 26.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1228 kcal
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Fat: 58.32g | Prot: 44.43g | Carb: 151.68g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Gala Apples, Simple Truth Natural Vegetable Chips, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Natural Vermont Sharp White Cheddar, Chicken or Turkey Salad. Snacks/Other: Baguette, Albertsons Heavy Whipping Cream , Sugar, Coffee (Brewed From Grounds) . more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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