Srfogel's Journal, 25 September 2013

179.0 lb Lost so far: 71.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 36.74g | Prot: 108.15g | Carb: 225.73g.   Breakfast: Plums, Peaches, Honeydew Melons. Lunch: Acorn Winter Squash (Without Salt, Cooked, Baked) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Whiskey, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Goat Cheese, Apples , Mangos, Honeydew Melons. more...

2707 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 57 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...