Weigh In record (no journal entry) for 25 September 2013
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209.3 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1343 kcal
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Fat: 43.87g | Prot: 87.63g | Carb: 87.35g.
Lunch: Skinless Chicken Breast, Mozzarella Fresca Fresh Mozzarella, Giant Eagle Cherry Tomatoes, Onions, Great Value Romaine Lettuce. Dinner: Texas Roadhouse Seasoned Rice, Texas Roadhouse Sirloin Kabob, Texas Roadhouse Side Salad, Red Table Wine. Snacks/Other: Jif Creamy Peanut Butter, Bananas. more...
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losing 25.9 lb a week
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