Weigh In record (no journal entry) for 08 December 2020
|
128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
912 kcal
|
Fat: 35.19g | Prot: 62.25g | Carb: 90.39g.
Breakfast: Great Value Old Fashioned Oatmeal, Egg, Bananas , Trader Joe's Ruby Red Grapefruit. Lunch: Golden Delicious Apples, Calavo Avocado, Corn Tortilla, Harris Teeter Angus Beef Sirloin Tip Steak. Dinner: Salmon, Sweet Potato . more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Haydee85's weight history
|