Weigh In record (no journal entry) for 25 September 2013
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120.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1726 kcal
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Fat: 63.18g | Prot: 35.51g | Carb: 266.72g.
Breakfast: Apples, Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Nestle Fat Free Hot Chocolate with Calcium, Splenda No Calorie Sweetener Packets. Lunch: Oil Popped White Popcorn, Barbecue Flavor Cornnuts, Hanover Chick Peas. Dinner: Crackers, Sunshine Acres Veggie Chips. Snacks/Other: Bama Red Plum Jam, Almonds, Vitafusion Power C Gummy Vitamins. more...
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1743 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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