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Feeling better about my weight loss. Seems as though f I go up then down.
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222.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1293 kcal
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Fat: 53.77g | Prot: 53.02g | Carb: 151.84g.
Lunch: The Greek Gods Nonfat Plain Greek Yogurt (170g), Trader Joe's Raw Cashew Pieces, Arrowhead Mills Steel Cut Oats, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Wegmans Frozen Mixed Berries. Dinner: Primo Italian Sausage, Parmesan Cheese (Hard) , Glutino Gluten Free Brown Rice Pasta, Meatless Spaghetti Sauce. more...
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losing 8.4 lb a week
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