Weigh In record (no journal entry) for 07 December 2020
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121.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1447 kcal
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Fat: 46.96g | Prot: 77.58g | Carb: 187.67g.
Breakfast: Calve Pindakaas, Banaan, Everyday Havermout, Optimum Nutrition Gold Standard Whey. Lunch: Kronenbrot Pain Noir, Leerdammer Le Moelleux, Rode Kidneybonen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie, Pompoensoep. Snacks/Other: Frambozen, Boni Platte Kaas Halfvol , Banaan, Danone Skyr Light & Free. more...
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gaining 4.6 lb a week
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