Weigh In record (no journal entry) for 08 December 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1427 kcal
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Fat: 81.26g | Prot: 78.72g | Carb: 104.46g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Raspberries , Cream Cheese . Lunch: Lily's Dark Chocolate, Bella Baby Bell Peppers, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Sensation Salad Dressing, Trader Joe's New York Strip Steak. Snacks/Other: Reese's Peanut Butter Egg, Banana protein nice cream. more...
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losing 15.4 lb a week
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