Weigh In record (no journal entry) for 25 September 2013
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1442 kcal
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Fat: 77.73g | Prot: 126.26g | Carb: 62.12g.
Breakfast: Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Mixed Vegetable and Fruit Juice (with Added Nutrients), Coffee, Trader Joe's Soy Milk Creamer. Lunch: Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce, Water. Dinner: Trader Joe's Chopped House Salad with Chicken, Trader Joe's Savory Chicken Broth, Water, Water, Water. Snacks/Other: Laughing Cow Mini Babybel Light Original, Blueberries, Water, nutraceuticals vanilla Nutraceuticals Lean Supreme. more...
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steady weight
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