Weigh In record (no journal entry) for 07 December 2020
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202.0 lb
Lost so far: 111.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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659 kcal
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Fat: 21.27g | Prot: 102.93g | Carb: 10.99g.
Lunch: Great Value Lower Sodium Bacon, Member's Mark Real Crumbled Bacon, Kraft Natural Finely Shredded Mexican Style Four Cheese, Onion Powder, Perdue Boneless Chicken Breast, Garlic Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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steady weight
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johnelka's weight history
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