Weigh In record (no journal entry) for 08 December 2020
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201.6 lb
Lost so far: 112.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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659 kcal
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Fat: 21.27g | Prot: 102.93g | Carb: 10.99g.
Lunch: Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Onion Powder, Garlic Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Lower Sodium Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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losing 2.8 lb a week
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