Weigh In record (no journal entry) for 04 January 2011
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1480 kcal
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Fat: 109.45g | Prot: 67.93g | Carb: 54.31g.
Breakfast: Poached Egg, Toasted Rye Bread, Sugar, Light Cream, Green Tea. Lunch: Honey Dijon, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Honey Dijon, Red Potatoes (Flesh and Skin), Pork Chops or Roasts (Loin Blade, Bone-In). more...
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steady weight
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