Weigh In record (no journal entry) for 08 December 2020
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219.7 lb
Lost so far: 18.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1855 kcal
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Fat: 103.00g | Prot: 76.70g | Carb: 156.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Citterio Hard Salame, Kirkland Signature Organic Walnuts, President Brie. Dinner: BelGioioso Parmesan Cheese, Kirkland Signature Meatballs, La Pasta di Gragnano Organic Whole Wheat Spaghetti, Ragu Robusto Sauteed Onion & Garlic. Snacks/Other: Choceur Caramel Milk Chocolate Pieces, Lofthouse Cookies Candy Bite Cookies, Haribo Gummy Bears , Dot's Homestyle Snacks Baked Cheese Curls, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2741 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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